Your reservation will be held for 48 Hours. Complete your application to get started.

WE'RE DOWN TO THE LAST FEW PLACES!

Your Reservation Will be Held for 48 Hours. Complete Your Application to Get Started.

WE'RE DOWN TO THE LAST FEW PLACES!

28 DAY SUMMER

SHAPE UP PROGRAMME

28 DAY SUMMER

SHAPE UP PROGRAMME

Get strong, lean, and confident in 4 weeks with our unique programme

combining 1:1 coaching with small group training.

Get strong, lean, and confident in 4 weeks with our unique programme combining 1:1 coaching with small group training.

SUMMIT TRAINING CLUB

Apply to join the

21 Day Strength & Sculpt Programme

Build strength, regain structure, and reset your training routine in just 3 weeks. Designed for busy professionals in South Norwich who want noticeable results and 1-1 coach attention in a small group setting.

12 places remain

Only 5 Places Left

SUMMIT TRAINING CLUB

6 Week Summer Shred

If you’ve been meaning to get back into shape but haven’t found something that sticks, our 6 Week Summer Shred

could be exactly what you need.

This is a focused, results-driven programme designed to help busy adults build strength, improve fitness, and feel noticeably better - just in time for summer.

Watch the video above for all the details, then complete the application to secure your place...

structured small group training COMBINED with the 1:1 support needed to ensure you achieve your first BIG fitness milestone.

Reach your first big milestone with structured training and 1:1 support

WHAT YOU'LL ACHIEVE IN 28 DAYS

Functional Strength: Lift more, move better, and feel physically capable in everyday life.

Visible Definition: Notice improved posture, more muscle tone, and a leaner, more athletic physique.

Consistent Routine: A structure that fits your life and adapts when needed, so you can stay on track, even when things get busy.

Real Confidence: Get coached through every rep and finally feel comfortable and capable in a gym environment.

A Meaningful Milestone: Whether it’s hitting a personal best, dropping a jean size, or keeping up with the kids.

WHAT'S INCLUDED

1:1 Fitness Consultation & Goal Setting Session with a Dedicated Coach

Individually Tailored Training Plan & Nutrition Support

Week 1 + Week 4 Progress Check-Ins

28 Days of Unlimited Small Group PT Sessions: 1 coach to 6 people

28 Days Bonus Access to all of our Large Group Sessions: (HYROX, Engine, and More)

Stronger. Fitter. More energised in 28 days. we'll coach you to take back charge of your health & fitness again

Stronger. Fitter. More energised in 28 days. Let's take charge of your health & fitness.

28 day summer SHAPE UP PROGRAMME

1:1 Fitness Consultation & Goal Setting Session

This is so we can get to know you on a personal level. In this private session, we'll assess your current fitness, discuss your goals, and create a customised plan to help you achieve the results you're after - something you won't find in a typical group setting.

Individually Tailored Plan

Based on the insights from your consultation, we'll design a training program and provide nutritional guidance tailored specifically to your needs and preferences. This personalised approach is key to unlocking your full potential.

28 Days of Unlimited Small Group PT Sessions

(6 people max)

Experience the difference of our small group training, where you'll get the individual attention and coaching typically reserved for one-on-one sessions. With a maximum of 6 people per session, you'll feel supported every step of the way.

IN-APP PROGRESS TRACKING

Stay motivated and on track with our comprehensive in-app progress tracking. Watch your metrics improve over the 28 days, giving you proof that your consistency is paying off.

SUBMIT YOUR APPLICATION TO GET BONUS ACCESS TO...

28 DAYS UNLIMITED Large Group Session ACCESS

In addition to your small group sessions, enjoy full access to our diverse range of large group sessions. This variety ensures you never get bored and can explore different modalities to find what you love.

BONUS: Whatsapp COMMUNITY Support Group ACCESS

Meet Our Members

28 day summer

SHAPE UP PROGRAMME

1:1 Fitness Consultation & Goal Setting Session

Individually Tailored Plan

28 Days of Unlimited Small Group PT Sessions (6 people max)

Experience the difference of our small group training, where you'll get the individual attention and coaching typically reserved for one-on-one sessions. With a maximum of 6 people per class, you'll feel supported every step of the way.

IN-APP PROGRESS TRACKING

Stay motivated and on track with our comprehensive in-app progress tracking. Watch your metrics improve over the 28 days, giving you proof that your consistency is paying off.

SUBMIT YOUR APPLICATION TO GET BONUS ACCESS TO...

28 DAYS UNLIMITED Large Group Class ACCESS

In addition to your small group sessions, enjoy full access to our diverse range of large group classes. This variety ensures you never get bored and can explore different modalities to find what you love.

BONUS: Whatsapp COMMUNITY Support Group ACCESS

The saying: "You are the average of the five people you spend the most time with" is also true when it comes to hitting your fitness goals. You'll be alongside other likeminded individuals in our private WhatsApp community to help keep you accountable and inspired throughout your 28-day journey

OUR FORMULA FOR GUARANTEED RESULTS

PERSONALISED ONBOARDING

We begin with a detailed consultation to understand your goals and tailor your journey, unlike typical gyms that offer one-size-fits-all memberships.

SMALL GROUP TRAINING

With a maximum of six per session, you receive tailored coaching and attention, unlike larger classes that struggle to offer true personalisation.

ONGOING SUPPORT

Regular check-ins and programme tweaks keep you on track, unlike drop-in sessions that offer no lasting structure or accountability.

TRAINING VARIETY

A wide range of class types helps you stay engaged and progressing, unlike gyms with repetitive sessions and limited variety.

COMMUNITY SUPPORT

You’ll be part of a supportive community that drives consistency, unlike standard gyms where you’re left to go it alone.

OUR FORMULA FOR GUARANTEED RESULTS

PERSONALISED ONBOARDING

We begin with a detailed consultation to understand your goals and tailor your journey, unlike typical gyms that offer one-size-fits-all memberships.

SMALL GROUP TRAINING

With a maximum of six per session, you receive tailored coaching and attention, unlike larger classes that struggle to offer true personalisation.

ONGOING SUPPORT

Regular check-ins and programme tweaks keep you on track, unlike drop-in sessions that offer no lasting structure or accountability.

TRAINING VARIETY

A wide range of class types helps you stay engaged and progressing, unlike gyms with repetitive sessions and limited variety.

COMMUNITY SUPPORT

You’ll be part of a supportive community that drives consistency, unlike standard gyms where you’re left to go it alone.

OUR FORMULA FOR GUARANTEED RESULTS

PERSONALISED ONBOARDING

We begin with a detailed consultation to understand your goals and tailor your journey, unlike typical gyms that offer one-size-fits-all memberships.

SMALL GROUP TRAINING

With a maximum of six per session, you receive tailored coaching and attention, unlike larger sessions that struggle to offer true personalisation.

ONGOING SUPPORT

Regular check-ins and programme tweaks keep you on track, unlike drop-in sessions that offer no lasting structure or accountability.

TRAINING VARIETY

A wide range of session types helps you stay engaged and progressing, unlike gyms with repetitive sessions and limited variety.

COMMUNITY SUPPORT

You’ll be part of a supportive community that drives consistency, unlike standard gyms where you’re left to go it alone.

OUR SMALL GROUP PT SESSIONS FOCUS ON...

Strength + Stamina

Build powerful, athletic strength, no matter your starting point. These sessions develop full-body strength, endurance, and posture, helping you move better, feel stronger, and stay injury-free.

OLYMPIC LIFTING

Lift with skill and power. Master snatch and clean & jerk while improving speed, control, and recovery. Train like an athlete, even if you are a beginner, with expert coaching in every session.

CARDIO + HIIT

Burn fat, build lean muscle, and boost heart health. Dynamic sessions combine HIIT, tempo work, and Tabata to keep you engaged, fit, and progressing safely.

Calisthenics + CrossFiT

Build functional strength and balance that carries over into every day life with CrossFit-style conditioning, basic gymnastics, and total-body agility exercises with scalable options for all levels.

Strength + Stamina

Build powerful, athletic strength, no matter your starting point. These sessions develop full-body strength, endurance, and posture, helping you move better, feel stronger, and stay injury-free.

OLYMPIC LIFTING

Lift with skill and power. Master snatch and clean & jerk while improving speed, control, and recovery. Train like an athlete, even if you are a beginner, with expert coaching in every session.

CARDIO + HIIT

Burn fat, build lean muscle, and boost heart health. Dynamic sessions combine HIIT, tempo work, and Tabata to keep you engaged, fit, and progressing safely.

Calisthenics + CrossFiT

Build functional strength and balance that carries over into every day life with CrossFit-style conditioning, basic gymnastics, and total-body agility exercises with scalable options for all levels.

What makes us Different

MEMBER TESTIMONIALS

What others are saying

Natasha Pugh

Couldn’t recommend a better training group! If you are looking to improve your fitness look no further! Fantastic group of people and the best trainers around :-) one happy client

Niall Pearce

Joining Physical Formula has hands down been one of my best decisions. The combination of PT & nutrition expertise along with the community of lovely members makes meeting fitness goals so much easier!

Leah Frisby

"Physical Formula isn’t your typical gym, it’s so much more, take it from someone who despises the gym! Liv and Martin are fantastic people with an obvious passion for helping others reach their true potential.

Sara

I joined physical formula at the beginning of the year doing the evening circuits loved it that much that I am now a full time member. Martin and Olivia are the best always helping me improve my form! Every session is fun and different! I always look forward to the next session!

Jack

Fantastic personal trainer service. Martin crafted me a personal plan to help improve my strength and conditioning. The results were very fast and my improvement in a few months has been noticeable.

Louisa

Martin and Olivia are just fantastic they are getting me fitter and healthier. I’m also feeling happier and gaining my confidence back! The sessions are amazing, fun and their gym is very well equipped with lots of things I’ve never used before. I always look forward to the next session!

MEMBER TESTIMONIALS

What others are saying

Natasha Pugh

Couldn’t recommend a better training group! If you are looking to improve your fitness look no further! Fantastic group of people and the best trainers around :-) one happy client

Niall Pearce

Leah Frisby

Sara

Jack

Fantastic personal trainer service. Martin crafted me a personal plan to help improve my strength and conditioning. The results were very fast and my improvement in a few months has been noticeable.

Louisa

At Physical Formula, we inspire purpose,

build community, and unlock true potential helping you

achieve what you never thought possible.

FAQs

What is the 6-week programme?

Our program is a structured fitness plan designed to help you build strength, burn fat, and improve overall health through guided workouts, nutritional support, and accountability.

Who is this programme for?

It’s for all fitness levels: from beginners looking to start their journey to experienced gym-goers who are looking to push their limits.

What’s included in the programme?

A range of Fitness Consultation & Goal Setting Session, Body Fat Analysis (Optional) Unlimited Small and large group sessions.

How do I sign-up?

You can sign up online via the 'Apply Now' button or in-person at the gym. Alternatively you lso contact our team directly via phone or email.

Do I need to be in shape to start?

Not at all! The program is designed to meet you where you are and gradually build your fitness.

Is there Toilet Facilities?

We have shared toilets and changing rooms available but no showers.

WHERE WE ARE

7 Rigby Cl, Royal Leamington Spa, Warwick CV34 6TH, UK

Unit 7E Rigby Cl, Royal Leamington Spa, Warwick CV34 6TH

( Private On-Site Parking)

Martin Browne

MANAGER & COACH

Martin’s journey to becoming a leading fitness coach began with a stellar career in competitive athletics. As an international track athlete, Martin’s dedication and talent propelled him to represent his country, earning recognition as a top-tier competitor.

His relentless pursuit of excellence didn’t stop there. Martin was invited to the elite testing program for the Olympic Bobsleigh team, a testament to his versatility and athletic prowess. Most recently, he claimed a silver medal at the 2019 England Indoor Rowing Championships, proving his ability to excel across multiple disciplines.

Olivia Kreigenfeld

MANAGER & COACH

I’m proud to play a hands-on role in helping our members unlock their potential — both physically and mentally. What I love most about this business is the opportunity to inspire people daily to achieve goals they once thought were out of reach.

I’m not just passionate about coaching—I’m also an athlete myself, competing regularly in fitness competitions like Hyrox and ATHX. This firsthand experience allows me to bring a unique perspective to our programming and coaching, helping members prepare not just for fitness but for performance at any level.

NEXT STEPS

STEP 1

Click 'APPLY NOW' below to complete a 30 second application

STEP 2

Book your free consultation call (no commitment required)

STEP 3

If we're the right fit for you - let's hit that big milestone together!

NEXT STEPS

Click 'APPLY NOW' below to complete a 30 second application

Book your free consultation call (no commitment required)

If we're the right fit for you - let's hit that big milestone together!

Apply now before places are gone!

"The Box is fantastic! With excellent classes, a supportive community, skilled coaches, and great facilities, it’s an incredible fitness spot."

Hannah- Member ⭐⭐⭐⭐⭐

"What I love about the Box is that the facility is amazing. The coaches are great, and the members are so friendly. From first day stepping in the gym to world class athletes, everyone is down to earth and friendly."

Matt - Member ⭐⭐⭐⭐⭐

"I found The Box Barnsley massively supportive! Especially after having a C-Section with my first child, the coaches were fantastic in adapting the sessions to get me back into a normal good training routine as a new mother."

Rachel - Member ⭐⭐⭐⭐⭐